Search "rebounding" and than work backwards.
Search "ast/to" and than work backwards.
- You need 8 Players with length
- You need 8 Players that can defend
- You need 4 of those players to rebound
- You need 4 of those players to protect the ball
- You need 2 of those rebounders to shoot
- You need 2 of those rebounders to score in the paint
- You need 2 of those ballhandlers to shoot
- You need 2 of those ballhandlers to score in the paint
- If one of you ballhandlers can really play out of ballscreens, you are golden
- ONCE YOU HAVE YOUR EIGHT, YOU DEVELOP THE 50
- Get them mentally a 10/10
- Get them physically a 10/10
- Get their fundamentals a 10/10
- Get their reads a 10/10
- Get them to be a 10/10 teammate
(2) Incentives need to be aligned
(4) Must recruit OUR guys
(5) Must have a goal
The Elephant aint the king of the jungle
8 Guys 50 out of 50.
8 man rotation.
10/10 Skills.... shoot, pass, dribble, guard
10/10 Physicals .... weight room, diet, sleep, hyrdration
10/10 Mental .... play in flow, handle adversity
10/10 See the floor... offensively and defensively
10/10 Leadership ... worth ethic, positive attitude
PART 1: BUILDUPS
- build up the vision. "do this better than it has every been done"
- build up the core values. Compete. Connect. Enjoy. W.I.N
- build up the standards. Work. Attitude. Leadership. Team
- build up the fundamentals. Shooting. Finishing. Defending. Decision Making
- build up the actions 3v3. Triple Gap. Splits. 1st Action. 2nd Action. Stagger. Cross.
- build up the body. 2 week pool tune up. Core Work. Light Plyos.
- build up the mind. daily meditations
PART 2: HABIT BUILDING
- 21 days to establish these habits for the rest of the year.... (long practices)
- Take Great Shots. Rebound. Transition Quickly
- Offensively playing with great spacing. Playing with great pace #1secondrule. Reading the paint.
- Defensively guarding the ball. Jumping to the ball and handling actions.
- Special teams. Executing situation ally.
- Physically. Getting strong.
- Mentally. Dealing with adversity. (put the meditations into the fire.)
PART 3: MAINTAINING
-maintaining our fundamentals
-maintaining our offense
-maintaining our defense
-maintaining our special teams
-maintaining our bodies
-maintaining our minds
-preparing for games & competing