COMMITTING TO EXCELLENCE
- Choose to commit to excellence
- Sacrifice your ego
- Buy in to what we are teaching
- Maintain an open mind
- Get better
MEDITATING
- Learn to breath
- Learn to watch your thoughts
- learn to let go; weed out past and future
- Clear your mind; and water it with gratitude
- Set your intentions and let life happen
DIET
- Drink a gallon of water
- Eat a pound of fruits and vegetables
- Get protein
- Eat enough
TIME MANAGEMENT
- Your goals
- Your to do list
- Your calendar
- Your discipline
HOW TO STUDY
- Taking notes
- Asking questions
- Essay outlines
- Flash Cards
- Group Projects
- Math
- Getting Help
TAKING CARE OF BODY
- Ankle and feet health
- Knee Health
- Hip and shoulder mobility
- Core Strength
- Balance
- Stretching
- Cardio
- Strength
MANAGING RELATIONSHIPS
- Basic Communication
- Handling a Conflict
- Expressing your feelings
- Building Trust
