Flow Offense (vs Man)

 FLOW OFFENSE

  1. Entries (wing pass, dribble at, middle drag)
  2. Actions (1st action, 2nd action)
  3. Mixer (loop, pass cut, post ups)
    1. Switch 
    2. Trap /Hedge
    3. Over / Overplay
    4. Under / Passive 
    5. Sideline 
    1. Double
    2. Twist 
    3. Big to Big 
    ADVANCED ENTRIES
      QUICK HITTERS
      1. Circles (thru,away,dive) 
      2. Trailer
      3. Cyclone 
      4. Chief
      5. Bump
      6. Money 
      7. Veer
      8. Twirl 
      D'ANTONI DRILLS
      1. 3v2 Transition 
      2. 4v3 Transition 
      3. 3v3 Drag Screens 
      4. 4v4 Drag Screens 
      OFFENSIVE PROGRESSION
      1. Switch 
      2. Trap / Hedge
      3. Over / Under 
      4. Ice 

      Hit First Defense (Man)

      PHILOSOPHY
      1. Hit First 
      2. Give the Offense One Option
      3. Send to your help  

       GUARDING THE BALL

      1. Uphill / Downhill 
      2. Inside hand Up
      3. Feet outside of feet 
      OFF THE BALL 
      1. Boxers Stance
      2. Hip Turn 
      3. Closeouts 
      4. Protecting the Circle
      DRIVE AND KICK 
      1. Interchanges 
      2. No Splits
      3. Stunt Help
      4. X Outs
      POST PLAY
      1. Fronting the post 
      2. Defending the post
      3. Digging the post 
      BALL SCREENS
      1. Full Hedge (Red) 
      2. Flat Hedge (White) 
      3. Drop (Blue) 
      4. Veers (if ballhandler turns corner)
      5. Switches (jump high and send to a front)
      CATCH AND SHOOT
      1. Lock and Trail 
      2. Veer (if ballhandler turns corner)

      OVERVIEW OF RESPONSIBILITES

      OFF THE COURT 

      RECRUITING

      • Recruiting Board / Positions 
      • Recruiting Events 
      • Roster Management 
      • Social Media 
      TEAM BUILDING
      • Weekly Team Meetings 
      • Weekly Individual Meetings 
      • Team Building Retreats 
      • Road Trip Activities 
      BUDGET 
      • Travel 
      • Recruiting 
      • Gear 
      • Fundraising / Alumni 
      ACADEMICS & ELIJIBILITY 
      • Academic Program 
      • Eligibility checklist 
      • Forms and Compliance 

      ON THE COURT 

      TACTICAL INSTRUCTION

      • Offense
      • Defense
      • Special Teams 
      TECHNICAL INSTRUCTION
      • Shooting 
      • Finishing 
      • Defensive Footwork 
      WEIGHT ROOM INSTRUCTION  
      • Feet / Posture 
      • Core / Mobility 
      • Strength / Power  
      MENTAL INSTRUCTION 

      • Awareness 
      • Focus 
      • Confidence 
      • Competitiveness 

      DRILLS ARCHIVE

      MENTAL DRILLS 

      • Lucid Mental Training App
      • Wim Hof Breathing Exercises 
      PHYSICAL DRILLS (Modalities) 
      • Pre Practice Warm Up
      • Swimming Pool 
      • Power Rack (Pvc pipe, pvc stick, barbell, glute ham machine)
      • Track (Sprints, bounds, jumps)
      TECHNICAL DRILLS 
      • Maverick 100 Shooting 
      • Puck Smith Finishing 
      • Trash Can Finishes 
      • Omaha 3v3 
      • D'antoni 3v3 
      • Drive and Kick 3v3
      • Triangle Game 3v3 
      • Weakside Interchange 3v3
      TACTICAL DRILLS 
      • Offensive Shell "4 Out Shootout"
      • Offensive Quick Sets 
      • Offensive Progression 
      • Defensive Shell "4 Out Closeout"
      • Defensive Progression 
      • Defensive Arkansas Transition
      • 5 & 10 Possession Games 
      • Volleyball Line Passing
      • Tight Space Passing 
      • 7v5 Passing 
      • Olympic Shooting
      • Mixer Shooting 
      • D'antoni Shooting 
      • Med Ball Rebounding 
      • Warriors Transition
      • Scout Team Progression 
      • Shootaround 
      INSTALL DAYS 
      • Culture Install 
      • Transitions Install 
      • Offensive Install 
      • Defensive Install 
      • Special Teams Install 

      Building the Machine: The First Year

      The goal of the first year is to build the MACHINE. 

      It will take a monumental effort from me, putting all of the systems in place. 

      But all the routines and way of doing things have to be installed. 

      If they are installed the right way, and with consistency, than leaders will be able to arise the 2nd year. 

      Now, in the second year, I can take the birdseye view of the machine. View the team from the top down. When others are able to run the machine, it will free me up to address issues and deviations as they arise. 

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