Hit First Defense (Man)

PHILOSOPHY
  1. Hit First 
  2. Give the Offense One Option
  3. Send to your help  

 GUARDING THE BALL

  1. Uphill / Downhill 
  2. Inside hand Up
  3. Feet outside of feet 
OFF THE BALL 
  1. Boxers Stance
  2. Hip Turn 
  3. Closeouts 
  4. Protecting the Circle
DRIVE AND KICK 
  1. Interchanges 
  2. No Splits
  3. Stunt Help
  4. X Outs
POST PLAY
  1. Fronting the post 
  2. Defending the post
  3. Digging the post 
BALL SCREENS
  1. Full Hedge (Red) 
  2. Flat Hedge (White) 
  3. Drop (Blue) 
  4. Veers (if ballhandler turns corner)
  5. Switches (jump high and send to a front)
CATCH AND SHOOT
  1. Lock and Trail 
  2. Veer (if ballhandler turns corner)