MAN DEFENSE

GUIDING PRINCIPLES
  1. Keep the ball out of the paint by giving the opponent only one option
TRANSITION
  1. Offensive Rebounding
  2. Defensive Transition
    GUARDING THE BALL
    1. Uphill / Downhill 
    2. Inside hand Up
    3. Feet outside of feet 
    OFF THE BALL 
    1. Boxers Stance
    2. Hip Turn 
    3. Closeouts 
    4. Protecting the Circle
    DRIVE AND KICK 
    1. Interchanges 
    2. No Splits
    3. Stunt Help
    4. X Outs
    POST PLAY
    1. Fronting the post 
    2. Defending the post
    3. Digging the post 
    BALL SCREENS
    1. Full Hedge
    2. Flat Hedge
    3. Drop 
    4. Veer 
    5. Switch 
    CATCH AND SHOOT
    1. Lock and Trail 
    2. Veer