Each season, we invite the team over for a meal...
At this meal, we have the team assist us in cooking:
1.Carbohydrates: rice, potatoes and beans
2.Protein; Chicken, Beef, Steak
3.Veggies; brocoli, mushrooms, carrots, spinach
4.Fruit; bananas, berries, apples etc
Than we show each player how to calculate their macros and create ONE meal that matches 1/3 of their daily macros.
