Its all sprinting.
On offense, we want to sprint to the rim. We are going to set a screen so that the ballhandler can sprint to the rim. If that is taken away, we are going to hit the screener for a sprint to the rim. If that is taken away, we are going to hit the perimeter player for a shot or sprint to the rim.
In this way, we are a “sprint” first offense.
Defensively, we want to take away all sprints. We find ways to take away the offenses sprint to the rims.
