We sustain a process oriented approach. We enjoy the “journey” over the “destination.” Our focus will be on our ability to prepare better, perform better and reflect better. We will evolve as a program, learning and adjusting as we go, through the commitment to our process.
PREPARATION
- Discipline
- You either have discipline or you need to be disciplined (choose to BE disciplined)
- Internal Discipline = Freedom
- External Discipline = Cracks under Pressure
- Have a plan, stick to it and adjust as you go
- Create SMART goals
- Follow through with the process of achieving your goals (trusting self)
- Identify roadblocks and design ways to get around them
- Adjust and evolve your process as you go
- Embrace the repetitive tasks that make you great
- Stick to core fundamentals over and over and over...
- Confidence
- Shaky confidence is based on feelings
- Stable confidence is based on your process
- Supreme confidence is when you KNOW your process produces results
PERFORMANCE
- Self-1 is your conscious mind; words and thoughts involving the past and future
- Self-2 is your unconscious mind; a powerful network of muscle memory activated for the present moment
- Learn to trust Self-2
REFLECTION
- Failure is Feedback
- Victory is Validation
- Triple A's of Feedback:
- Aware of what is truth
- Acceptance of what you need to change
- Application of discoveries back into training
